Works with Whoop 4.0 & Whoop 5.0 ·
Connect once, get recovery-based training advice every single
day.
Built on 30 years of sports science and the only app that knows your body before you do.
Free to start · Your data is always yours · iOS app
Works with Whoop 4.0 & Whoop 5.0 ·
Connect once, get recovery-based training advice every single
day.
Your Whoop recovery score shapes every session. Green day: push it. Red day: back off or rest. Real biometrics, not guesses.
80% easy aerobic, 20% hard intervals. The method elite coaches have used for decades. Run A and Run B. Simple as that.
Track every run in your browser. Real-time GPS, live pace, heart rate zones. Start a run in under 5 seconds. Any smartphone.
Export every run, route, GPS point. Free, forever. No subscription needed to access your history. We will never paywall your data.
No AI. Polarised training is built on peer-reviewed sports science. Your HRV is measured by Whoop, not estimated. Real data, proven research.
10K, half marathon, full marathon. Every plan adapts the polarised method to your race distance and current fitness.
Your Whoop recovery score shapes every session. Green day: push it. Red day: back off or rest. Real biometrics, not guesses.
80% easy aerobic, 20% hard intervals. The method elite coaches have used for decades. Run A and Run B. Simple as that.
Track every run in your browser. Real-time GPS, live pace, heart rate zones. Start a run in under 5 seconds. Any smartphone.
Export every run, route, GPS point. Free, forever. No subscription needed to access your history. We will never paywall your data.
No AI. Polarised training is built on peer-reviewed sports science. Your HRV is measured by Whoop, not estimated. Real data, proven research.
10K, half marathon, full marathon. Every plan adapts the polarised method to your race distance and current fitness.
Every screen does exactly one thing. No clutter. No onboarding maze. Just training.
I use Gemini now that I've trained it as my fitness coach. I give it my recovery score and it adjusts my workout, but having the multi-day piece in there is something I hadn't thought of.
Free to start. Upgrade in the app when you're ready for more.
All plans and purchases happen in the Runphatic iOS app via the App Store.
Already have an account? Log in. Your data is right where you left it.
No. You can use Runphatic without a Whoop. You'll get the full GPS tracking and 5K training plan. You'll just miss the recovery-based adjustments, which are the real superpower. If you have a Whoop, connecting it takes about 2 minutes.
Polarised training means roughly 80% of your runs are done at easy, aerobic effort (Zones 1–2) and 20% at high intensity (Zones 4–5). Almost nothing in the middle. It sounds counterintuitive but it's what the research consistently shows works best for recreational runners. More easy running = faster at everything.
Yes, to start — the 5K plan, GPS tracking, and Whoop recovery data are free forever. Daily Adaptive Pace Intelligence, voice coaching, and full trend history are part of Premium, available as an in-app purchase.
Runphatic is a native iOS app, available on the App Store. It isn't available for Android at this time.
All your runs, Whoop history, and training records are still there. Just log in. Everything is right where you left it.
Free to start. Available on the App Store.