Runphatic
Chase Yo Pace

Zero to 5K in 10 weeks — the smart way.

📍 GPS run tracking with live map
💓 5 heart rate zones — easy & hard, no junk miles
📅 10-week polarized training plan (2 runs/week)
⚡ Whoop integration — recovery-based training advice
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Runphatic
Chase Yo Pace

YOUR GOAL

THE PLAN

10 weeks. 2 runs per week. That's it.

RUN A Easy run — Z1-Z2. Conversational pace. The bread and butter.
RUN B Intervals — short bursts of Z4-Z5 effort. This is where you get faster.

80% easy, 20% hard. No junk miles, no burnout.

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HR Zones

How long did you spend in each zone?

Z1 Recovery <60% HRmax 0 min
Z2 Aerobic 60–70% 0 min
Z3 Tempo 70–80% 0 min
Z4 Threshold 80–90% 0 min
Z5 Max Effort >90% 0 min
Zones total: 0 min
Run time: 0 min